Sweet Potato and Carrot Soup

31/5/22

1 large sweet potato - peeled and diced
1 large onion - sliced
3 carrots - peeled and sliced
1 tbs oil
3 Cups stock
1 clove crushed garlic
1 tsp each cumin and crushed ginger
sprinkle of chili flakes (optional)

Heat oil over medium heat and add onion, cook until soft.
Add cumin, ginger, garlic and chili if desired and stir well.
Add sweet potato and carrot.
Add stock and bring to the boil, once boiling reduce heat and continue to simmer for 30 minutes or until vegetables are soft.
Blend before serving, you can add a little water if you prefer a thinner soup.

Chicken and Corn Soup

2/6/22

2tbs olive oil
1 med onion, diced
1 tin corn
1 med carrot,  diced
1 large stick celery, diced
1 med potato, peeled and diced
1.5L chicken stock
300gm chicken, cooked and shredded
1 sml tin creamed corn

Fry onion in oil, over a medium heat until soft.
Add carrot, celery, potato and stock and bring to the boil.
Simmer for 20 minutes or until all vegetables are soft. Blend if desired.
Add cooked chicken and creamed corn and continue to simmer until heated through.

If you are available on a Tuesday to help out, please see Tmeeka or the front office to discuss.